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Seasonal Stress Can Lead To Holiday Blues

For some people, stress and expectations can fill the holiday season with more misery than merriment. Doctor Lynn Bufka of the American Psychological Association says 26-percent of people feel lonely around this time of year.

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She adds it's easy for people to lose sight of what's important under the holiday barrage of advertising and wish lists.

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If you're feeling down, Doctor Bufka suggests you talk about it with friends, family or a professional psychologist.

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