Sissy Leggett, Executive Director of the DeWitt County Friendship Center in Clinton says staying hydrated is something seniors should really focus on during the winter months. It's not just advice for the summer.

 

 

Legget also notes this is the heart of the cold and flu season. She encourages seniors to frequently wash their hands and the Friendship Center also has hand sanitizers at each of their tables.

 

 

Winter travel can be especially hazardous and Leggett encourages every senior to put together a winter safety kit for the vehicles that includes water, a blanket, candles and cat litter for traction and extra weight.

 

 

Leggett also encourages avoid overexertion shoveling snow and get inside for a break frequently. She says shoveling snow in cold temperatures can be a strain on the heart.