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The University of Illinois Extension is offering a research-based, 30-minute course is designed to help those with prediabetes, caregivers and anyone who is interested learn about simple steps you can take that can reduce risk factors. This includes losing a small amount of weight, learning about food nutrients and designing healthier meals.

 

This program is free and available for anyone to take from the comfort of a home computer, tablet or smartphone. To sign up and access the online course, visit go.illinois.edu/DiabetesClass or call the Macon County Extension office at (217) 877-6042.  

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