A recent report from financial services company UBS says pickleball injuries could cost Americans $250-$500 million in medical costs this year. 

The tennis-like sport continues to grow in popularity, so a doctor with OSF HealthCare has some advice, especially for older adults. A good warm-up and cool-down is a must, according to Dr. James Murphy, an OSF HealthCare orthopedic surgeon. And remember - it’s a game. You’re there to have fun.

If you are injured, go to an urgent care for minor things like abrasions, strains, and sprains. A call to 9-1-1 is needed for more serious concerns like chest pain, shortness of breath, or a head or eye injury.