Stress can increase during the holiday season

As we head toward the holiday season, the normal stressors of buying gifts and finding time for family and friends can weigh heavy on us. Kris Juelfs (julfs), a Registered Dietician and Nutrition & Wellness Educator with the University of Illinois Extension says it is important to acknowledge the emotions we are experiencing and to not hide or mask them. Several triggers can cause stress and anxiety during the holidays. Juelfs says taking care of yourself is the most important thing during this holiday season and stresses making your health a priority.

She again reminds individuals it OK to not be OK and to reach out if you feel overwhelmed.