Most gardens are done producing produce for the season which means it may be difficult to tap into fresh fruits or vegetables this time of the year.

A University of Illinois Extension Nutrition educator has some things for us to consider as we roll through the winter months. Caitlin Mellendor points out any squash you had from the summer is likely still good.

As we transition to winter, imported fruits and vegetables are going to be the most fresh options but Mellendorf indicates there are plenty of good options available.

According to Mellendorf, coming back with those winter fruits and vegetables are grain bowls.

Slow cooker recipes grow in popularity in the winter time which are good for providing warm recipes when grilling or cooking outdoors is limited.