The Better Business Bureau has some tips that can help you find ways to lose weight without falling for some common scams. Scammers know that losing weight and getting in shape are two popular New Year’s resolutions.

BBB investigator Don O’Brien says there is no such thing as a ‘secret ingredient’ or ‘breakthrough formula’ that can result in weight loss virtually overnight. He says you can sometimes get hooked into a plan you don’t want.

Before starting any weight-loss program, O Brien says you should consult a doctor for an assessment of overall health risks. The doctor may recommend options for losing weight or exercise programs that fit your health status and your ability to stick with a program.