February is Heart Health Month in Illinois and around the country and one aspect of heart health that gets overlooked is the effect of too much sugar in your diet. Sara Umphleet is an award-winning dietitian for OSF Healthcare locations in Central Illinois and she says there are healthy levels of sugar for both men and women...

There is no need to get rid of all your sugary drinks and snacks, according to Sara, just cut back to a healthy level, especially if you have a family history of heart problems.