The holiday season can be a stressful and even sad time for some people, which may be caused by unrealistic expectations.

Some people experience the “holiday blues” during this time of year. This feeling of being “let down” is fairly common, says Dr. Laura Shea, assistant professor of medicine psychiatry at SIU School of Medicine in Springfield. She explains some possible causes of the blue feeling.

[audio:siublues1.mp3]Word from Shea[/audio]

In addition to some people missing loved ones and dealing with financial stresses, Dr. Shea says bad weather, shortened daylight hours and lack of sleep can lead to holiday blues. She advises people to modify their holiday expectations and relax. She offers some tips for people who experience these feelings.

[audio:siublues2.mp3]Word from Shea[/audio]

Dr. Shea says a blue feeling should last only a few weeks, but it could develop into a more serious condition if these symptoms continue. For serious depression, she recommends seeing a family doctor or mental health counselor for an evaluation and possible treatment.