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 width=Everyone knows proteins are essential to good health, but would you believe certain types of fats are as well?

According to NYU Dietician Christopher Speed, it is important to eat everything in moderation though some fats can be good for your health. The key to a healthy diet and long life is balancing out the plant based-diets with meat and dairy products.

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Protein can help to maintain weight as well as stop hunger pain during the morning hours. Speed stresses it is important to keep certain fats in your diet. Fats such as Omega 3, can be found in seafood and can be especially good for you.

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Speed mentions many important nutrients have been ignored in meat and dairy products due to inaccurate information presented in recent years.

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