The hectic holiday season is bad for your heart. Doctor Samir Kapadia [[ kah-pod-ee-ah ]] with the Cleveland Clinic says stress can take its toll on people this time of year.

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Dr. Kapadia adds you have to make a conscious effort to be healthy.

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Between the stress, cold weather and binge eating, your risk for a heart attack jumps during the holidays. Doctor Kapadia says to not only eat healthier, but also stay active to help your heart health.