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Christmas and Dieting Tips

Being health conscious during the holidays can be a challenge and local health experts are hoping a few tips can help you maintain a healthy diet during this time of the year.
 
Caitlin Huth is a Health and Wellness Educator with the University of Illinois Extension office. She explains when attending parties or family gatherings, sometimes bringing a dish you'll enjoy can be a good way to keep a healthy mix in your meals.
 
 
When meal planning, Huth says incorporating fruits and vegetables into appetizers can be a way to draw the health-conscious eater in your family or circle of friends.
 
 
If you are stuck and need ideas for you holiday party, Huth explains the U of I Extension has started some video blogs at their website for tips and recipes on healthy holiday eating.
 
 
To find the video blogs and other helpful holiday dieting tips, just do a simple Google search for "University of Illinois Extension" and find the DeWitt, Macon and Piatt County page.

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