With spring in the air and the summer months right around the corner, it's that time of the year when people look to hit the refresh button.
But while many will do spring cleaning to their homes and apartments, Dr. Ken Redcross suggests doing so for ones mental and physical health.
Dr. Redcross joined the WHOW Morning Show and explained one aspect of the recharging process is to understand the benefits of vitamin D intake...
Along with better intake of vitamin D, taking and using the right medicine is an area of focus to help rejuvenate the body...
While decluttering the medicine cabinet might seem like a small concern, there are big downsides to lingering expired medications...
And while the stress of life is constantly in the way, Dr. Redcross suggests taking a small chunk of time each day to reflect...
For more information on Dr. Ken Redcross's three "D's" to better spring health visit FreeRedCrossD.com.
