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With the month of June being dedicated to dairy, there are many people who don't get a full serving of dairy each day.  According to Monica Nyman from the St. Louis Dairy Council, the average person only consumes two servings of dairy each day when the recommended serving is three.  Nyman suggests substituting other beverges during meals such as sodas and sports drinks.  

 

 
There are also other ways to incorporate dairy into meal plans such as through snacks and other beverage items.
 

 

 
More recipes and meal plan options for including more dairy into everyday diets can be found at stldairycouncil.org.  
 

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