As the New Year pushes on, resolutions have fallen by the way-side for some. Others have introduced new items into their diet like plant-based beverages and found success with new routines like intermittent fasting. 

Monica Nyman is a registered Dietician & Nutrition Educator with the St. Louis Dairy Council. She says even though the plant-based beverages have become a popular health item for people, nothing beats a good, old-fashioned glass of milk.

Find dairy tips, recipes and good health tips at stl-dairy-council-dot-org.