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OSF Discusses SAD

Do you feel you are in a slump during the winter season? Is your mood is affecting your relationships, social activities, or workdays? You may be experiencing Seasonal Affective Disorder, also known as SAD. An expert with OSF HealthCare says there are ways to deal with it.

 

Marybeth Evans, Licensed Clinical Social Worker, OSF HealthCare says it is estimated five percent of adults in the U.S. experience SAD with symptoms typically lasting about 40% of the year.

 

 

According to the American Psychiatric Association, common symptoms of SAD include fatigue, even with too much sleep, and weight gain associated with overeating and carbohydrate cravings. SAD symptoms can vary from mild to severe and can include many symptoms similar to major depression.

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