With this to be a Christmas to remember, the St. Louis District Dairy Council is encouraged to keep the holiday meals simple.

Monica Nyman, senior nutrition educator and registered dietitian with the St. Louis District Dairy Council, indicates the holiday season is stressful for many, this one bringing additional stress. She says keeping meals simple can help to reduce stress.

Nyman encourages you to stick to tried and true recipes this year instead of trying something new. She notes there is no specific menu that has to be served on any given holiday, so pick a few dishes that your family enjoys.

Nyman says to get the most out of the holidays, be sure to prepare enough food so you have plenty of leftovers. Leftovers can help to reduce the stress of meal preparation.

For recipes and tips on staying home during the holidays, visit stldairycouncil.org, or follow them on Facebook or Instagram.