The holiday season can magnify the struggles of someone stressed or anxious and a local mental health professional has some ideas for those among us who need support.

Jessica Smiley with Heritage Behavioral Health Services says it is important to acknowledge the emotions we are experiencing and to not hide or mask them.

According to Smiley, reaching out to someone and placing reasonable expectations are a few things to consider for those who are struggling. Additionally, she stresses the importance of finding time for one's self.

Several triggers can cause stress and anxiety during the holidays. Many think of the loss of a loved one or during the pandemic, being away from relatives and friends as another but Smiley adds other things can trigger stress and anxiety, especially family and financial struggles.

Taking care of yourself is the most important thing during this holiday season and Smiley stresses to make that a priority. She again reminds individuals it OK to not be OK and to reach out to someone when you get to that point. 

We'll hear more from Smiley next week on Regional Radio News on how we can be supportive of these individuals during stressful times.