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St. Louis District Dairy Council Dietician Discusses Meal Planning

As Americans prepare for smaller holiday gatherings and more time separated from family and friends during the winter months due to COVID, a nutrition organization is promoting healthy meal planning for the holidays and beyond.

 

Monica Nyman is a nutritionist with the St. Louis District Dairy Council and says meal planning is a great way to keep track of what you're eating and try for a more healthy lifestyle. She notes online grocery shopping has become a popular option during the pandemic and this can be a good option and keep you from pulling things off the shelf that may not be so healthy.

 

 

Nyman encourages you to keep your dairy consumption in mind when meal planning. Dairy is proven to have lots of nutrients and protein needed for the daily recommendations. Additionally, it is a great snack for the little ones that are home more than normal right now.

 

 

As we look ahead to maintaining healthy eating through the holidays and incorporating our habits for a healthy 2021, Nyman has some advice, including, makings sure we start the day with breakfast.

 

 

Fasting is becoming a trendy dieting plan but Nyman does not recommend fasting. She adds getting plenty of protein and slowly integrating exercise into our daily routines are good steps to take to begin the path to wellness.

 

 

Nyman points anyone to their website, stldairycouncil.org for more tips on a healthy holiday season. You can also follow the St. Louis District Dairy Council on Facebook and Instagram. 

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