March is National Nutrition Month and in 2021 the hope is the public will seek to do what is best for them from a nutrition perspective.

Monica Nyman with the St. Louis District Dairy Council says a nutrition plan for one person that is effective may not be effective for someone else. She is encouraging trying new things and finding something that works.

If you'd like to start changing the way you eat, Nyman encourages trying something new every day of the week to start out. She explains if you focus on keeping your plate 'colorful' then that will go a long way in eating healthier.

Another tip from Nyman is to start planning your meals out after a week or two of trying a variety of foods. She believes it is helpful in keeping you on track and it makes the week go much better and away from things that may not be good for you.