A local proponent of physical fitness is encouraging you to get a head start on that New Year's resolution to get in shape or lose weight.

The two most common New Year's resolutions are to exercise more and lose weight and while the new year is still a few months away, Clinton YMCA Executive Director Rennie Cluver says now is the time to start getting those goals in motion.

Cluver encourages start now thinking about what specifically you want to accomplish from a physical fitness perspective and then get that ball rolling. He believes you might find getting that aspect started will help you in other areas of life.

Another key to jumpstarting some of those resolutions with a health and wellness theme is to start drinking more water. Cluver says it sounds easy but it can be challenging to drink the recommended amount of water you need each day but it is very helpful to your overall health.

Another component of a healthy lifestyle is also dieting. That aspect of wellness can be even tougher than getting in the gym regularly so beginning to form those habits now could be advantageous. 

As you consider these resolutions, whether that's now or in a few months, Cluver hopes you'll consider utilizing the facilities and resources available at the Y. He also encourages a visit to their facility on Alexander Street or call 217-935-8307 for more information.