It's 'Survivor' season at the Clinton YMCA.

On the WHOW Morning Show Monday, Clinton Y Executive Director Rennie Cluver told Regional Radio sign-ups are going on now for the annual fitness program. 

As you perhaps consider a New Year's resolution that is based in a better health state or becoming more health-conscious, Cluver says the Y Survivor program can be a great catalyst to that. Survivor offers a starting challenge of two fitness hours per week and works up to six hours per week at the end of the challenge.

For many that go into a new year intending to become more fit or healthy, the goal is too general. Cluver says set goals within that goal and start small. That is why they offer a two-hour starting point in Survivor.

If you've been considering joining the Y, now is a great time to get in and check out the facility at 417 South Alexander Street. 

The Y also announced its holiday hours. They will be closed on Christmas Eve and Christmas Day and then open until 5 pm on New Year's Even and closed on New Year's Day.

Get more information at clintoncommymca.org.