Raising kids in today's world is not an easy task.

From the exposure of unsavory content on social media and the world wide web to an often toxic culture, today's youth faces some unprecedented challenges. That's why Director of the Piatt County Mental Health Center Tony Kirkman says as parents, we need to set a good example for our kids.

Kirkman says parents should have a good understanding of self-awareness. He points to issues putting your self-worth in your profession or your accomplishments are important but it does not define you.

According to Kirkman, parents need to adopt healthy outreaches. There are a lot of areas of wellness to keep track of but if you can develop a strong, healthy network of individuals that will lovingly keep you accountable, that can be very helpful.

When it comes to parents dealing with their kids and mental and emotional wellness, Kirkman says to talk to them about these things and make sure they are doing well mentally and emotionally.