Protein is vital for people of all ages.
Dr. Jim LaValle is the author of 'Cracking the Metabolic Code' and clinical director for the Pro Football Hall of Fame Performance Health Program. He explains especially as we age, it becomes more and more important to get the recommended 25 grams of protein per meal.
Dr. LaValle says protein for youth is particularly important because protein will help build a good bone structure for when they grow into adults. He stresses protein for young girls is rather important because it can help prevent osteoporosis as they age.
According to Dr. LaValle, there is new research suggesting immense benefits from whey protein and being able to best break down amino acids in your diet. He says it's coming from a top researcher in Arkansas.
Dr. LaValle has taken a recent interest in the science linking rigorous exercise and longevity. We'll have more on that next week on Regional Radio.
