Nutrition plays a vital role in the lives of older adults to ensure healthy aging occurs.

Caitlin Mellendorf, U of I Extension Nutrition Educator, explains as we age our bodies do not absorb nutrients like they once did. She notes it's important for seniors to make sure they are getting enough vitamins in the food they consume and if not to take supplements.

Mellendorf says aging also brings a higher risk of chronic illnesses. To minimize the effects of chronic disease and its symptoms it's important to get the recommended nutrition for your age.

Mellendorf contends anyone experiencing trouble with eating or swallowing to talk to their healthcare provider or a nutrition expert. She notes occasionally with the aging process will need assistance with things they did not need prior.

For more information on seniors and nutrition visit extension.illinois.edu/family.