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St. Louis District Dairy Council Offers Subtle Changes for Improved Lifestyle

For those that have set New Year's resolutions, how are those going at this point in January?

 

A lot of individuals find a loss in momentum for a variety of reasons their resolutions are because perhaps they were too broad, the goal was too big or there wasn't a good course of action to achieve that goal. Monica Nyman with the St. Louis District Dairy Council recently offered some little changes we can make that will improve our health and overall quality of life.

 

 

According to Nyma, you should also size up your portions and have milk, yogurt, or cheese every day. 

 

 

A good practice to begin taking is up doing a better job evaluating food labels and targeting natural sugars versus added sugars. Nyman explains food labels provide a lot of great nutrition information.

 

 

According to Nyman, other practices we take up this year are trying different food just once a week, using a healthy substitute in a favorite recipe, and trying for healthier options when eating out. 

 

She has more tips ad resources at stldairycouncil.org or find the Dairy Council on Facebook or Instagram. 

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