If you've been one of the fortunate individuals to not have gotten the cold or flu bug so far this winter, not only do we salute you but a national renown nutritionist has some tips to help keep it away.

Common practices are taking vitamins C&D and maybe growing in popularity is elderberry but Dr. Jim LaValle, author of 'Cracking the Metabolic Code' says a probiotic and a garlic extract supplement can do wonders in warding off the bugs of the winter.

For a stuffy nose and a case of cough, Dr. LaValle offers the cheat English ivy, which he points out is also kid friendly.

2023 will be a busy year but an exciting one for the Clinical Director of the Pro Football Hall of Fame Performance Health Program. Dr. LaValle is releasing a couple of rewrites of previous publications and has a new publication coming out about optimizing your human performance.