Longevity is currently a hot topic in the world of health and wellness.

NFL Hall of Fame Health Program Director Dr. Jim LaValle indicates an important factor in staying healthy longer is sleep. Sleep apnea can lead to many chronic health issues and with numerous apps and smartwatches, Dr. LaValle says it is easier than ever to find out how well you sleep.

Dr. LaValle notes longevity is based on reducing metabolic inflammation. Maintaining a healthy diet and lifestyle are key to guaranteeing your cells are making enough energy.

It's never too late to change your lifestyle is the message from Dr. LaValle. He says it's important to have a reason to want to be healthy and stay healthy. With any new diet or exercise routine, Dr. LaValle encourages people to start with a small goal and build so they do not get discouraged.

Surrounding yourself with like-minded individuals who will hold you accountable is a great way Dr. LaValle notes to change your lifestyle. He notes to not get frustrated with a new diet, allow yourself to cheat every once in a while and not feel guilty.