Staying consistent in exercising is the key to making progress with your health goals.

Dr. Jim LaValle, author of 'Cracking the Metabolic Code' and the Clinical Director of the Pro Football Hall of Fame Performance Health Program indicates doing small workouts to start and build up from there.

According to Dr. LaValle, the average person struggles with consistency and so developing consistency will develop a lifestyle.

Dr. LaValle says if we eat too much, don't exercise, are under a lot of stress, and don't get enough sleep, we're not going to live long.

The nationally renowned author is doing a couple of re-writes of his popular titles in 2023. If you enjoy his encouragement on Regional Radio, check him out at jimlavalle.com.