A local health professional is warning about the dangers of the extreme heat as temperatures this week are expected to return to the mid-to-upper 90s. 

The best way to protect yourself is to stay hydrated and take frequent breaks if you’re working outside, according to Bethany Huelskoetter (HULL-sketter), Nurse Practitioner with OSF HealthCare. She says you need to listen to what your body is trying to tell you.

Symptoms of heat exhaustion include dizziness, headache, and cool and clammy skin. It should be treated by moving the person to a cool spot and giving them fluids. Heat stroke is the most serious and includes a high fever. In that case, seek medical attention immediately and do not give fluids.