The dog days of summer seem to be upon us and while it remains uncertain how hot it may get at points the rest of the summer, the National Weather Service isn't taking any chances and is promoting heat safety.

Ed Shimon at the National Weather Service in Lincoln implores the public to be prepared for any time you'll be out in the hot sun. Start with hydrating both before your time outside and while you're outside.

Shimon also notes just because the sun is behind the clouds on a cloudy day doesn't mean you are safe from sunburn. He says those UV rays from the sun can push through the clouds, so sunscreen is a must.