Produce in Illinois is in full bloom, but how do we make it last?

Caitlin Mellendorf, a nutrition educator, raves about the produce that is grown right here in Central Illinois. She encourages consumers to buy local produce to support local farms and businesses, but most of all she says to eat it. Fruits and vegetables have numerous health benefits and can be the perfect addition to any dish. 

But what do we do when there is a surplus? Mellendorf explains the different methods of preservation, so no food goes to waste. You can freeze, can, dehydrate, or even ferment your vegetables to keep them good for longer. 

There are lots of online resources where you can find recipes and ideas for your summer vegetables, but Mellendorf recommends www.extension.illinois.edu, where you can find a whole page on food preservation.