Teenagers are not always the healthiest consumers of food and a local nutrition educator is hoping parents will help their teens eat right.

On the WHOW Morning Show Wednesday, Monica Nyman at the St. Louis District Dairy Council told Regional Radio she knows first-hand that teens are not always into eating right. However, it is imperative for their growth and development.

Nyman encourages making breakfast easy and portable. If you can provide a couple of easy options for kids to eat in the car, that sometimes is plenty to get their days started.

Yogurt is an excellent source of complete protein, which provides all nine essential amino acids that support healthy growth. Nyman explains research indicates yogurt eaters have a higher intake of key nutrients, including calcium, magnesium, vitamin D, and fiber, compared to those who do not eat yogurt. 

Yogurt is very versatile and Greek yogurt can be a great option for so many alternatives to foods that may not offer the same health benefits. We'll hear more from Nyman on that next week on Regional Radio.