Yogurt is a great source of nutrition, but it doesn't always have to go with berries and granola.

Monica Nyman, with the St Louis District Dairy Council, told regional radio there are many uses for yogurt in your day-to-day recipes. She says it compliments all kinds of other foods.

Yogurt also makes a great substitute in any recipe that calls for sour cream. According to Nyman, it can even go on things like baked potatoes and tacos.

Nyman says even she has trouble telling the difference between sour cream and Greek yogurt sometimes. If prepared correctly it has the same consistency and flavor. 

Visit stldairycouncil.org for more information and recipes like a pizza dough that involves yogurt. You can also find them on social media @stldairycouncil.