A local mental health professional is exploring how people in other parts of the world relax as compared to Americans.

When it comes to finding ways to unwind, Tony Kirkman, Executive Director of the Piatt County Mental Health Center, indicates Americans probably do not relax the way they should.

According to Kirkman, many American workers hit the mid-day lull where they are tired between 1 pm and 2 pm. He believes there are parts of the world that have found a good balance for wellness in its workforce.

On the WHOW Morning Show Monday, Kirkman told Regional Radio that one of the best things you can do is get plenty of sleep and get some exercise.

If you are struggling, Kirkman encourages a call to the Piatt County Mental Health Center at 217-762-5371 or visit piattmhc.org.