Breakfast is the theme this week for the U of I Extension. 

Caitlin Mellendorf, Nutrition Educator for the U of I Extension for DeWitt, Macon, and Piatt Counties says breakfast is the most important meal of the day. This week they are informing listeners about how to make quick, nutritious breakfasts.

According to Mellendorf, you should focus on protein and fiber in your breakfasts. Having a couple of eggs and a fruit rather than a pastry can be the difference between feeling full in the morning and not. 

Mellendorf notes having a healthy breakfast is especially important for students. Research shows a healthy breakfast can help improve test scores, grades, and overall mood. 

Mellendorf explains meal prep can be a useful tool for people who do not have the time to cook in the morning. You can freeze things like breakfast sandwiches or make overnight oats to have ready. Get more information at extension.illinois.edu/dmp