November is Diabetes Awareness Month and according to the CDC 38.4 million Americans suffer from diabetes.

Caitlin Mellendorf, Nutrition Educator for the University of Illinois Extension serving DeWitt, Macon, and Piatt Counties explains diabetes is a chronic illness regarding how the body processes sugar. 

Managing blood sugar levels is important for people with diabetes, and Mellendorf says they should eat more fiber and protein and less carbohydrates. 

Mellendorf notes the importance of having a care team around you to support your diabetes needs, such as registered dieticians and doctors who can guide you through the possible complications related to diabetes. 

The Extension Office has many resources to support people with diabetes, including classes and connections to local clinics, and support groups. Find more information on these resources at go.illinois.edu/dmp