Are you struggling with mental health issues? You may want to consider a change in your diet. An expert with OSF HealthCare says organs and body parts can influence each other. Carly Zimmer is a registered dietitian-nutritionist at OSF HealthCare:

Some foods that have proven mental health benefits include fatty fish, like salmon, tuna and herring; foods with probiotics, like yogurt, kefir and sauerkraut; foods high in magnesium, such as nuts and beans; and foods with tryptophan like our Thanksgiving turkey. As for the not-so-good: processed foods, like candy, pastries and potato chips; caffeine; and alcohol, which can also make you sluggish and sad.