It's no secret that the short winter days can have an effect on your mood, so a local mental health group has some tips to help out. 

Tony Kirkman, Executive Director of the Piatt County Mental Health Center explains although Seasonal Affective Disorder is not considered a mental health disorder officially, it is recognized by health professionals.

Another potential cause of Seasonal Affective Disorder is the lack of exercise and activity. Kirkman says getting out and going to the gym can help curve the symptoms of depression and anxiety. 

If you find yourself in need of mental health services this winter, find more information at piattmhc.org