Small changes can help you stick to your diet. 

Monica Nyman with the St. Louis District Dairy Council explains by this time of year, many have slipped from their New Year's diet and exercise plans. She encourages you to get back into the rhythm and focus on how the food you eat affects your health.

The key is to create small, manageable goals alongside the long-term ones. Nyman states that biting off more than you can chew can make it harder to stick to the plan. 

Finding nutrient-rich foods can be easier than some may think. Nyman references "My Plate" which dives into what foods you should be eating, and how much of them. 

To learn more about pursuing a healthy diet and all the resources provided by the St. Louis District Dairy Council, visit stldairycouncil.org.