June is Men's Mental Health Awareness Month, and as we've heard the last several days on Regional Radio, a mental health advocate is encouraging men struggling to have the courage to open up and be vulnerable.

Tony Kirkman is the Executive Director of the Piatt County Mental Health Center and says the spouses of men struggling often see and understand the challenges they are facing.

According to Kirkman, it can be as simple as speaking truth, love, and grace into the men in your life.

There are many stigmas men face about being tough and showing emotion, which can be detrimental to their ability to address mental health wellness. Kirkman says it is not a weakness to step up and admit you need support. 

Visit piattmhc.org or find the Piatt County Mental Health Center on Facebook for more information.