Between late days at work, the kids' sports schedules, and holiday travel, it's easy to fall on convenient and unhealthy meals for dinner. 

Caitlin Mellendorf, Nutrition Educator for the University of Illinois Extension in DeWitt, Macon, and Piatt Counties, explains that life can be hectic, and it is ok to have food that is convenient. She notes that there are different levels, from buying precut vegetables to whole take-n-bake meals. 

Mellendorf points out that if you are going to utilize convenience foods in your diet, it is important to target items that still have nutritional value. For example, she recommends finding low-sodium versions of your favorites. 

Learn more about using convenience foods in your diet by visiting go.illinois.edu/food.