November is Diabetes Awareness Month, and a local nutrition expert is sharing the diabetes-friendly recipe of the month. 

Monica Nyman, Senior Nutrition Educator and Registered Dietitian with the St. Louis District Dairy Council, explains that their recipe of the month is Triple Protein Pancakes. She says they picked this recipe due to the beneficial effects of fiber and protein for someone who lives with diabetes.

You can find that recipe, and all of the dietary resources offered by the St. Louis District Dairy Council by visiting their website at stldairycouncil.org.