While it may be tempting to brave harsh winter weather and temperatures, taking steps to remain safe is crucial.

Shelly Tolly with OSF Peace Meal indicates that seniors are especially susceptible to hypothermia, and it can happen outdoors or even indoors in some cases. This is why it is important to check in on your elderly loved ones this holiday season. 

Facing extreme temperatures can also put stress on the heart of an elderly person as their body tries to raise its internal temperature. Dehydration can also be a risk. 

While it may be cliché, Tolly says shoveling the driveway and walkways of an elderly neighbor is not only a friendly act of kindness, but it can also help lower the risk of them falling if they exit their home. 

To learn more about the services offered by OSF Peace Meal, visit osfhealthcare.org.