As is often the case during any holiday stretch, unhealthy foods are all around us. 

Caitlin Mellendorf is a Nutrition Educator with the University of Illinois Extension for DeWitt, Macon, and Piatt Counties. She explains that whether you are celebrating a relationship, friendship, or self-love, moderation is key for those Valentine's Day treats. She says to let yourself enjoy the time of year. 

Many will choose to completely abstain from sweets, which can lead to some bad feelings or even binge eating should you cave in to the sugar. Mellendorf says it's important to permit yourself to indulge on occasion. 

Rather than withholding sweets from yourself or children, Mellendorf recommends pairing them with healthier foods, which can encourage healthier and more well-rounded eating habits. 

While healthy eating is a game of knowledge and good habits, Mellendorf emphasizes that eating should not be a chore. Learn more about healthy eating habits by finding extension.illinois.edu/food