Spring cleaning in your home is something that comes to mind this time of year, but a local extension director is encouraging people to do the same with their health. 

Terri Casey with the University of Illinois Extension in Logan, Menard, and Sangamon Counties explains that Wednesday, April 29th, will be the kickoff session in a series titled "Taking Charge of Your Health." This program is aimed at inspiring people to begin or get back into habits for healthy living. 

While for most webinars, Casey says it is easy to come and go to sessions as you please, she notes that this one is a little different. They are recommending attending each session in the 6-week course because of the in-depth and whole-body theme of the series.  

The sessions will be led by experts from the University of Illinois Extension network, who will utilize scientific research-based studies. If you are unable to make one of the sessions, Miller still recommends signing up to receive all the resources that go with it. 

To learn more and register for the Taking Charge of Your Health series, visit extension.illinois.edu/lms.